Offered Monday through Thursday at 6 am and 6 pm and Friday at 6 am and 5 pm. One-hour class.

NC60 is our take on high intensity training, and it doesn’t get any better! Inspired by our 60-minute class, the NC60 program offers the opportunity to gain exposure to the widest degree of complexity, loading, and variance. In our NC60 program, all movements, loads, and time domains are fair game. Workouts can last anywhere from less than 10 minutes to 30+ minutes, but most workouts will last anywhere between 10-25 minutes. Workouts are highly varied in duration, format, and type. Each session will be different, and athletes need to be ready for anything! NC60 is perfect for anyone interested in high intensity training and looking to build a well-rounded brand of fitness. NC60 workouts can be very challenging, but all NC60 workouts can be scaled for any ability level whether newer or more advanced athletes.


Currently offered Monday through Thursday at 5 am, 8:30 am, and 5 pm. On Friday at 5 am and 8:30 am. One of our most popular options. 45-minute class.

NC45 offers daily strength and skill training along with a fun and effective metcon-style workout. Inspired by our 45-minute class, NC45 incorporates daily strength-based movements with a workout to build a solid foundation. The movements and workouts in NC45 focus squarely on building a strong base and providing daily exposure to strength training. In NC45 athletes will learn how to squat, press, pull, and clean through daily strength progressions. Athletes will also gain exposure to common bodyweight, gymnastic, and monostructural movements. If you are newer to this style of training, this program is a fantastic introduction to complexity, loading, and variance. If you are more advanced, NC45 helps develop mechanics, consistency, and intensity in foundational strength and moderately complex movements.


This 30-minute option is offered Monday through Friday at 9:30 am and on Monday and Wednesday evenings at 7 pm.

NC30 is the ultimate high-energy conditioning training. Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. Inspired by our 30-minute class, NC30 combines bodyweight, rowing-biking-running, and simple weight lifting movements for each workout. NC30 workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly any location with very little equipment. NC30 serves as the perfect option if athletes are focusing on their conditioning, need a quick workout, just getting started, or on the road.


This 30-minute option is offered Monday through Friday at 10 am and Tuesday and Thursday evenings at 7 pm.

BURN is our special spin on fast-paced interval training. Workouts for BURN involve very little equipment and can be performed almost anywhere — at the gym, at home, or on the road. Every workout involves four different station rotations and typically last between 10-20 minutes. In BURN, athletes will work through each station for a short period of time then move to a new station. Workouts will always challenge athletes to push themselves through the burn! BURN is perfect if athletes are looking for high-energy interval training, want to focus exclusively on light conditioning, or need a quick workout that they can do anywhere!