The revolution in functional fitness you’ve been waiting for. NCX combines daily classic strength training and functional conditioning into one highly-effective program But, fair warning, once you try it, you may never want to go to the “other gyms” again!.
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Includes five 30-minute personal training sessions to introduce you to the movements iof functional fitness as well as common terms, teach you common gym etiquette, where to find the equipment, movement screenings and scalings so you will feel comfortable joining your new class.
- Intro to Fitness
- Athletic Development Course