online one-on-one programming
GET STARTED AT YOUR OWN PACE
Includes five 30-minute personal training sessions to introduce you to the movements iof functional fitness as well as common terms, teach you common gym etiquette, where to find the equipment, movement screenings and scalings so you will feel comfortable joining your new class.
- Intro to Fitness
- Athletic Development Course
30 and 60 minute sessions available
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.