What exactly is Functional Fitness?

Functional fitness is a fitness program that will change your life. It is functional, everyday movement patterns performed at a higher intensity with a lot of variation so your body doesn’t adapt to it. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.