How important is sleep? On a scale from 1 to 10 with 1 being poor and 10 being best night's sleep ever, where are you? Are you in bed at least 7 hours per night but wake up feeling less than ideal? Sleep affects everything . . . how we feel, our moods, how [...]
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NC60 Offered Monday through Thursday at 6 am and 6 pm and Friday at 6 am and 5 pm. One-hour class. NC60 is our take on high intensity training, and it doesn’t get any better! Inspired by our 60-minute class, the NC60 program offers the opportunity to gain exposure to the [...]