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So far crossfit2920 has created 2 blog entries.

November 2019

17 Proven Tips to Sleep Better at Night


How important is sleep? On a scale from 1 to 10 with 1 being poor and 10 being best night's sleep ever, where are you? Are you in bed at least 7 hours per night but wake up feeling less than ideal? Sleep affects everything . . . how we feel, our moods, how [...]

17 Proven Tips to Sleep Better at Night2019-11-20T15:04:50+00:00

October 2019

Which fitness class is right for me?


NC60 Offered Monday through Thursday at 6 am and 6 pm and Friday at 6 am and 5 pm. One-hour class. NC60 is our take on high intensity training, and it doesn’t get any better! Inspired by our 60-minute class, the NC60 program offers the opportunity to gain exposure to the [...]

Which fitness class is right for me?2019-10-16T11:20:10+00:00